Icebath by Gamechangers

Nordic Ice BATh experience:

A special team building and/or personal development training of 3 hours, which takes your team and or yourself completely out of the comfort zone.

Taking care of yourself has never been more important and more confusing. So much approaches. Which one is right? We might not have all the answers but we know: “This shit really works”.

Luckily the world is evolving, and so is science to back us up on this. Breathing techniques and cold therapy will teach you that you are strong, stress resilient and persistent. From that day on you will look forward to your daily cold shower, be healthier and get more energy.

Ice bath experience:


A special team building and/or personal development training of 3 hours, which takes your team and or yourself completely out of the comfort zone.

Why the ice bath experience?


If you want to raise the energy on a personal level or in your team, want something different than the usual and have the focus on personal development and health, this is a perfect workshop for you!

Results workshop

  • Results workshop: awareness on the importance of breathing faster recovery from physical and mental efforts new routines for a mental and physical healthier life boost for your health come out of your head and into your body.. better focus work/private life detoxifying your body sleep better more energy
  • boost for your health
  • come out of your head and into your body
  • better focus work/private life
  • detoxifying your body
  • sleep better
  • more energy

More info

You’ve probably heard of it before. “The Ice man” Wim Hof, cold showers, cryo baths and ice baths. Many have gone before you, professional athletes, movie stars, entrepreneurs etc etc. It is a real trending topic about recovery, mindset and health. During the ice bath workshop you (in a team) take on a challenge with yourself. You go with your whole body in a bath with ice and learn to breathe more consciously and healthier. A team building or personal development training completely out of the comfort zone of the usual.

In Western society we have become spoiled so that we are no longer able to feel the power of our own body. We get sick faster and our immune system and nervous system needs a boost. Due to the low temperature of an ice bath, your body will produce more white blood cells, which increases your resistance. Let go of all tension and trust your own body

Together with a professional team, we guide you through an unforgettable session that will certainly change your use in the future and in which breathing techniques and mindset are central.